my san diego doula blog

May 31, 2016

We can actually think of about 106 rad reasons to get a doula. Some of them include things like:


* Doulas will totally run to get you Mexican food in the middle of the night after you awesomely birth your baby after 36 hours of crazy-hard labor. 

* Your Doula might be the only person you ever know that will see crevices on your body that you can't even view yourself. And we aren't telling anyone, pinky promise. You're welcome.

* Doulas can multi-task like nobody's business, with the simultaneous hip squeeze, breath coaching and head nod for Dad to grab you some water.


However, what we really wanted to bring up again was the fantastic statistics that belong to the Cochrane Review of 2012, illustrating the evidence for doulas. I was reminded of this today while I was spending time on the supremely interesting and accurate resou...

August 29, 2015

The term doula is becoming more and more popular, as people discover the amazing benefits of including a doula in their labor and birth preparation plans. Doulas have been proven to lower medical interventions (like Pitocin and epidurals), reduce the number of cesareans and leave new parents feeling more satisfied with their birthing experience. As more and more pregnant couples are hiring doulas, the demand for new doulas is increasing- and in a vibrant and diverse city like San Diego, there is plenty of need for this type of birthing coach.




What does a doula do?

A doula is specifically there for the birthing parents alone. She helps them discover what their birthing needs and wishes are and offers continuous support throughout their pregnancy, labor and into the postpartum period. Her role includes meeting with the birthing parents ahe...

August 17, 2015

This word DOULA is becoming more and more popular in parenting circles- and you might be like a growing majority of pregnant parents wondering what is a doula and do you need one? Read on to find out!


-What is a Doula?

A doula is traditionally a women experienced and knowledgeable in the birth process who offers labor support and companionship for pregnant mothers and their partners. Every doula is trained to provide emotional, physical and informational support.


-What does a Doula do?

The greatest thing a doula can provide is supporting the laboring mother and her birthing wishes. A good doula supports all birth settings including birth centers, hospitals and home births. This also includes the support of medicated and non-medicated births and cesarean deliveries.

     *Emotional Support

The doula recognizes birth as a key...

July 26, 2015

Transition is a time of deep and intense change... Those moments of introspection in transition are sometimes the most challenging, yet they allow us to shed our deepest attachments so we may move on to unexpected and beautiful new beginnings. Transition occurs not only in birth, but in all aspects of our lives. When we venture out onto a new career path, when we meet for the first time a new loved one, when we lose a loved one, when we first learn to walk and become a toddler, when we become parents of babies, toddlers, children, teens and eventually parents of adults, when we move to a new home... This ever-changing ebb and flow of the Universe is what keeps us truly alive - it's what keeps us growing and learning and thriving. My mantra for today as I experience change in all aspects of life is, [deep inhale] "The Universe is one with...

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